Hi- my name is Patti Reed. I am the owner of All 4 Fitness Inc. I am a certified personal trainer and medical massage therapist.

I offer a unique blend of modalities- designed to educate and empower individuals to increase their body awareness. I have blended these techniques to help myself through my own struggles with postural distortions and pain. Over the last 10 years I have shared my passion of the things that have worked for me with my clients. I would love to have the chance to help facilitate your healing too.

Many of the techniques I use come from a blending of modalities including:

•  Trigger Point Therapy
• Yamuna Body Rolling (and other release tools)
• Active Isolated Stretching
• The Functional Movement Screen
• Functional movement Screen Corrective Exercise 

By blending these techniques we will address and correct, muscle and fascia restrictions and adhesions, referral pain and dysfunction, body awareness limitations, breathing techniques, asymmetries, and dysfunctional movement patterns.

You will gain over all postural improvements, freedom of movement, and core strength.