~Wear tight fitting, nonslip clothing and bring water. Bring your balls! (Balls will also be available, and for sale at class.) ~Class includes abdominal work. Come to class on an empty stomach if possible. And, please bring a mat to class.
Classes
$15.00 for an hour class
Every Wednesday from 8:50 am to 9:50 am
Located at Etudes Too.( Not the large studio)
1673 Pine Ridge Rd.unit 1
(West of Shirley St. Small Plaza next to Good Will)
This class is a blendof rolling and stretching, including, but not limited to, Yamuna Body Rolling
Benefits of Body Rolling
1)Empowering self release technique
2)Enhances body awareness
3)Great for trouble shooting problem areas
4)Eliminates tension and restrictions
5)Eliminates most aches and pains
6)Stimulates circulation
7)Stimulates bone
8)Creates space in the body
9)Stimulates organ health
10)Relaxes nervous system
11)Enhances awareness of breath
12)Increases lung capacity
13)Opens blocked energy
14)Balances and gives a sense of well being
15)Improves posture
16)Aligns the spine
17)Opens hips
18)Removes congestion in abdominal region
19)Breaks up adhesions and scar tissue
20)Improves flexibility
21)Improves core strength
22)Enhances performance in all other sports, and activities
COME AND EXPERIENCE THE AMAZING RESULTS!
Contraindications, L warnings-
1) If you have disc problems, you should begin with abdominal work, before back work.
2) Do not do abdominal work if you are pregnant.
3) Radiation therapy- you must avoid area for 4 months.
4) If you are taking medication such as, (Cortisone, prednisone and other steroids, blood thinners, high cholesterol meds and blood pressure meds.) You could injure soft tissue. It is advised to start slow and use a softer ball.
5) Never roll on tail bone, lower ribs or base of sternum.
6) If you have, or might have osteoporosis you must start with a soft ball.
Body Rolling Workshop
If you haven’t experienced body rolling this is your chance! It's AMAZING!
It’s a fitness program like no other! Massage, stretching, and strengthening all ROLLED into one!
Certified Yamuna Body Rolling instructor, Fitness professional and medical massage therapist,Patti Reed will guide you through a whole bodyrolling experience.
