Massage Therapist Naples

Patti Reed LMT, CPT

ALL 4 FITNESS

BODY ROLLING CLASS INFORMATION

 

~Wear tight fitting, nonslip clothing and bring water. Bring your balls! (Balls will also be available, and for sale at class.) ~Class includes abdominal work. Come to class on an empty stomach if possible.

 

Class cancelled thru season

Private Studio (Residence)

2121 Heritage Trail, 34112

Airport Rd to Davis , East on Davis ,

Look for 2 small medical buildings on your right (just west of County Barn Rd. )

Turn right between the 2 buildings on to Heritage Trail.

(Proceed down marked “ PRIVATE ROAD ”)

Go past 3rd house on the right (which is 2121) turn in at 2nd entrance, marked by 2 small, blue stick reflectors.

Follow grassy road to back of property, park outside of the wooded area, next to the fire pit, and walk back to the studio. (This is an Awesome Location!!)

My cell phone # is 649-0814 (in case you have trouble finding this location)

Bring your mat for this class.

This class is $10.00 for 1 hour $15.00 for 1 ½ hours

 

This class is a blend of rolling and stretching, including, but not limited to, Yamuna Body Rolling 

 

Benefits of Body Rolling

1)      Empowering self release technique

2)      Enhances body awareness

3)      Great for trouble shooting problem areas

4)      Eliminates tension and restrictions

5)      Eliminates most aches and pains

6)      Stimulates circulation

7)      Stimulates bone

8)      Creates space in the body

9)      Stimulates organ health

10)  Relaxes nervous system

11)  Enhances awareness of breath

12)   Increases lung capacity

13)   Opens blocked energy

14)   Balances and gives a sense of well being

15)   Improves posture

16)   Aligns the spine

17)   Opens hips

18)   Removes congestion in abdominal region

19)   Breaks up adhesions and scar tissue

20)   Improves flexibility

21)   Improves core strength

22)   Enhances performance in all other sports, and activities

 

COME AND EXPERIENCE THE AMAZING RESULTS!

 

Contraindications, L warnings-

 

1) If you have disc problems, you should begin with abdominal work, before back work.

2) Do not do abdominal work if you are pregnant.

3) Radiation therapy- you must avoid area for 4 months.

4) If you are taking medication such as, (Cortisone, prednisone and other steroids, blood thinners, high cholesterol meds and blood pressure meds.) You could injure soft tissue. It is advised to start slow and use a softer ball.

5) Never roll on tail bone, lower ribs or base of sternum.

6) If you have, or might have osteoporosis you must start with a soft ball.

 

Body Rolling Workshop

 

If you haven’t experienced body rolling this is your chance! It's AMAZING!

 

It’s a fitness program like no other! Massage, stretching, and strengthening all ROLLED into one!

 

Certified Yamuna Body Rolling instructor, Fitness professional and medical massage therapist,Patti Reed will guide you through a whole body rolling experience.

 For more details and to register:

Call Patti at 239-530-0814 or email her at: prall4fitness@comcast.net  

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