Massage Therapist Naples
Patti Reed LMT, CPT
Florida Licensed and Nationally Certified Massage Therapist #MA35278
ALL 4 FITNESS
#MM9415
EMPOWER YOURSELF!
Learn self.empowering release techniques and more
to live a functionally healthier life
STEP 1 VISUAL AWARENESS
Identifying problem areas using the "person's" actual postural photos.
STEP 2 UNDERSTANDING
Re-education - helping people understand perpetuating factors that lead to patterns and postural distortions.
STEP 3 ACTION
Empowering self-release techniques, stretching, core strengthening, balance.
Beginning any fitness program or activity without understanding our underlying structure and personal body patterns sets us up for many future problems.
We would be strengthening into an unhealthy, dysfunctional posture! As no two bodies are alike, it is necessary to evaluate if there is restricted fascia, hyper mobility, a rotated structure, forward head posture, uneven or rounded shoulders, a weak core, and more In our sessions together we will gather all the needed information to discover your personal starting point. Then we will begin a progressive program, starting from the inside out, building on a neutral solid structural foundation tailored to your individual needs, enabling you to reach your highest potential.
- Pain is a powerful motivator. Searching for the “magic pill” is not the answer. Other people can’t fix you, they can only help facilitate your healing.
- Emotional stress, nutritional deficiencies, and hormone imbalance are just a few perpetuating factors to consider. Dysfunction can be caused both inside and out, simply by collapsing into oneself and compressing organs.
- With proper posture, the plumb line should go through the ear, shoulder, hip, and ankle. Hands should rest at the side of the body. Notice the progression from photo 1 to 3, as the head, chest, hips- and arm positions are corrected. This is a client of mine; it took her 3 months (approximately) to achieve these changes
BALANCE • CORE • STRENGTH •
FLEXIBILITY
Patti Reed LMT, ACE certified PT
All 4 fitness, inc. #MM9415
832 Anchor Rode Dr
Naples, Fl. 34103
239-530-0814
prall4fitness@comcast.net
Physical Benefits Of Massage Therapy
- Therapeutic massage relaxes the body
- Massage therapy calms the nervous system
- Massage therapy lowers blood pressure
- Massage therapy reduces heart rate
- Therapeutic massage slows respiration
- Massage therapy loosens tight muscles
- Massage stretches connective tissue
- Therapeutic massage reduces chronic pain
- Massage therapy improves skin tone
- Massage increases blood circulation
- Massage therapy increases lymph flow
- Therapeutic massage speeds removal of metabolic waste
- Massage increases red blood cell count
- Massage therapy increases (killer) T-cell count
- Massage therapy releases tired and aching muscles
- Massage stimulates the release of endorphins
- Therapeutic massage improves muscle tone
- Therapeutic massage relieves muscle cramps & spasms
- Massage increases flexibility
- Massage therapy increases range of motion
- Therapeutic massage promotes deeper, more effective breathing
- Massage speeds healing from injury & illness
- Massage therapy strengthens the immune system
- Therapeutic massage reduces swelling Massage reduces scarring
- Massage therapy improves posture
- Massage reduces tension headaches
- Massage therapy improves tissue metabolism
Mental Benefits Of Massage Therapy
- Therapeutic massage reduces mental stress
- Massage promotes better sleep
- Massage therapy calms bad temper
- Massage therapy induces mental relaxation
- Massage improves concentration
Emotional Benefits Of Massage Therapy
- Massage enhances self-image
- Massage therapy promotes a feeling of well-being
- Massage therapy promotes greater creative expression
Massage Therapist Naples Florida